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Let him know that sex is about so much more than putting a penis into a vagina. Still, you want to play the long game. In fact, the higher levels of cortisol men had, the lower their scores were on tests of sexual functioning, which includes things like how confident they were they could get an erection, how often their erections were hard enough for penetration, and how often was it difficult to maintain an erection during sex, a study from Japan found. Men who do regular aerobic exercise tend to have healthier blood vessels — which are crucial for erections — than overweight, sedentary men, says Dr Berglund. And you need uncompromised blood flow to your penis to get a healthy erection. Exercise may help your body create a compound called nitric oxide, which helps you get and maintain an erection, the study authors told us. Stress is a serious sex-killer. In comparison, none of the guys who continued smoking experienced erection improvement — and seven percent of current smokers said their erections actually got worse during that year. In order for a penis to get erect and stay erect, blood flow and circulation need to be healthy. That means quitting smoking is no exception. If he is having a hard time keeping his penis hard during sex, it could be a fix as simple as changing what the two of your are doing in bed. Download apps that help with relaxation and meditation. Originally published on menshealth. Click to view 15 images.

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Description: Ryan Berglund, a urologist at the Cleveland Clinic. But as he ages and erections don't come the way they used to, sex can become less about intimacy and more about proving that his penis can still get hard. Exercise may help your body create a compound called nitric oxide, which helps you get and maintain an erection, the study authors told us. Plus, while erectile dysfunction ED can hit guys at any age, the older you get, the higher your likelihood of developing sexual performance issues, he says. Increasing the amount he exercises will boost his testosterone levels, making him feel hornier, and helping him get and maintain an erection. Blame restrictive clothing and the shape of the seat, which may injure your perineum. He could be focusing on the last time he lost his erection, or something else that's super stressful, putting a lot of pressure on himself which can lead to disappointment for you both. Which may, in turn, help his penis stay hard. Even one day off smoking can clear nicotine from your system, allowing your blood vessels to dilate more, he adds. Genetics and certain health conditions — say, diabetes or heart disease — can make it hard to get hard, since problems that affect your blood vessels can run in families, says Dr. In fact, the higher levels of cortisol men had, the lower their scores were on tests of sexual functioning, which includes things like how confident they were they could get an erection, how often their erections were hard enough for penetration, and how often was it difficult to maintain an erection during sex, a study from Japan found. More content from YourTango. The stimulant helps the arteries in your penis to relax and your blood flow to increase — both factors necessary for a strong erection. If he smokes, he should consider quitting because smoking hurts the circulation, which in turn keeps his penis from staying hard. If he is having a hard time keeping his penis hard during sex, it could be a fix as simple as changing what the two of your are doing in bed.
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