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Physical symptoms of anxiety you might not be aware of

Additionally, understanding that anxiety can manifest as physical symptoms in the body before the mind is aware what's happening, explains a lot of my seemingly strange physical ticks. Instead, your brain is simply not processing it. It's not that you're not hearing it. According to Harvard University's Harvard Health, your gastrointestinal tract is sensitive to emotion. Metro also noted that acne can exacerbate conditions like eczema or psoriasis. For most of my life I probably would have told you that I didn't have anxiety, in part because I often confused anxiety with panic. These hormones will boost blood sugar levels and blood fats that are used by the body for energy, which helps our body to deal with danger. It is also common for sufferers to experience numbness in other places, such as the face, scalp, stomach, and neck. Of course, if you experience any new, uncomfortable sensation in your body, it's worth checking in with your doctor about whether it could be related to your anxiety. Usually, you will experience some common symptoms, such as lack of concentration, shortness of breath, muscle tensions, sleeplessness, and fatigue. Cai suggests journaling to help yourself calm down. You can get dry mouth from mouth breathing, acid back up, changes in how your body distributes fluids, or dehydration, according to the Calm Clinic. Sometimes when I'm at a crowded event, I struggle to hear people standing right next to me, but yet all of the other sounds in the room are amplified.

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Description: For most of my life I probably would have told you that I didn't have anxiety, in part because I often confused anxiety with panic. Anxiety can make itself known in all kinds of weird ways, and being aware of them is the first step to understanding and, hopefully, eradicating them. People who suffer from anxiety are more likely to experience these symptoms than the general population. However, not everyone will experience all of these symptoms and some may even experience more unusual ones, such as numbness, tingling, affected hearing, dizziness, twitching, digestion issues, chills, sweating or more. For example, the very thought of eating can release the stomach's juices before food gets there," Harvard Health reported. You can get dry mouth from mouth breathing, acid back up, changes in how your body distributes fluids, or dehydration, according to the Calm Clinic. As Cai says, there are potentially a lot of physical symptoms that you may not realize are happening because you're feeling anxious. Dizzy can mean feeling lightheaded or off balance, and it can affect the eyes blurred vision and the ears you might feel like everything sounds far away , according to Healthline. Signed, a person who experiences night sweats, hearing sensations, dizziness, GI problems, and more. I know that anxiety can be debilitating AF, but please know that you're definitely not alone. Of course, if you experience any new, uncomfortable sensation in your body, it's worth checking in with your doctor about whether it could be related to your anxiety.
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